As dramatic as it sounds, sleep deprivation can be fatal. Without sleep, a host of bodily functions begin crashing.
Getting inadequate sleep over time raises your risk for chronic health problems. It affects how well you think, react, work, learn, and get along with others.
It affects your hormones and reproductive system, heart and circulatory system, metabolism, emotional response, respiratory system, and immune system.
The good news is that because sleep has such a broad and comprehensive impact on health, getting adequate quantity and quality of rest will support improvement in all of those areas!
It’s time to talk about natural sleep solutions!
