Shinrin-Yoku, better known as “forest bathing” is a type of outdoor relaxation originated in Japan but rapidly gaining popularity in the United States.
This video course from doTERRA Headquarters has three different sections.
Section 1 – Shinrin-Yoku Meaning and Background – 2 videos and an e-book
Section 2 – How to Forest Bathe – 4 videos
Section 3 – Using Shinrin-Yoku in Your Everyday Life – 4 videos
After completing this course, you can confidently introduce your clients to this natural relaxation technique that has many physical and mental benefits. The essential oil blend compliments this practice nicely.